Becoming the love that you are.

An Invitation

Imagine a path that winds through the most beautiful, sunlit landscapes and mountaintop vistas as well as through dense, dark chasms and lonely deserts. Imagine this path is our life. And along the path, everything that has happened and everything still to come is part of how we become the loving, healing presence that we are here to be.

My own journey has led me to understand that healing and spiritual practice are two imperatives that help ease suffering and create beauty and meaning in life. They are two inseparable threads to follow on the journey to wholeness within ourselves and to deep connection to others. 

Why healing?

Most of us hold old pain, unresolved trauma and dysfunctional dynamics in our minds, bodies and relationships. Healing involves a review (not a reliving) of the past so that we can deeply understand and validate our own experiences and emotions.

Healing is how we find the parts of us that have been stuck in yesterday, and help them release the painful burdens and life-denying beliefs that they’ve been carrying. And, most wonderfully, healing is how we retrieve the innocent, courageous, precious or playful aspects of ourselves that we may not have been able to feel for a long time.

Why spiritual practice?

We all hold peace, wisdom, joy, compassion and essential goodness inside the Self. This Self is both the Healer within and a trustworthy compass for our lives. It has been there since the beginning, and although covered up and too often blocked from expression, it has never been damaged and it never goes away. Spiritual practice facilitates contact with this insightful inner Self and with all the beautiful qualities of being human. 

My commitment is to holding a safe and sacred space for your healing and to bearing witness to your becoming. Whatever path you choose, may it be life-affirming and self-empowering.

In all that lies before you, may you find what you need to meet your days with grace, serenity and love. 

Services

Healing Sessions

Spiritual Care & Ceremony

Breathwork

Retreats

  • "Elizabeth and I have worked together in one to one sessions as well as during a retreat. I found her compassion comforting and her insight and understanding reassuring. But it is her wisdom and nonjudgmental art that I value the most. She is the wise woman that I seek out in my village."

    ~ J.B.

  • "Elizabeth Stamper is a gifted healer. I heard her speak on the topic of emotional blocks and knew she was the right therapist for me. From my very first session with her I began to release stuck energy and to feel the anger and grief that I had repressed for so long. Elizabeth's vast experience gives her the wisdom and skill to apply whatever modality is needed in each moment, be it talk therapy, breath work, emotional family therapy, and more. She changes lives!"

    ~ Donna B.

  • ""A depth of love" comes to my mind when I think of Elizabeth Stamper. I was blessed to attend one of her Breath Workshops in Feb. 2023. The environment of love and safety created by Elizabeth and her volunteers allowed a release of stuck emotions. The release showed up as grand, ridiculous laughter with an end result of feeling free. With great appreciation for all you do, sister Elizabeth!"

    ~ Dr. Jeanie Grace, Acupuncture Physician

  • "Elizabeth is an exemplary human being. Perfect for what she does, helping people. She listens, is kind and can help you get to the bottom of any issue. I had the good fortune of meeting her several years ago. One of the things that I have, practically, since starting to work with her, is her CD, "MEDITATIONS." I play it any time I feel the need day or night. Maybe many months will go by, then I might play it every day for several days. When I don't know what else to do to relax or calm down, it is my go to resource."

    ~ Betty Lou Steen-Clarke

  • "Elizabeth Stamper has helped me in numerous ways grow as an individual, connect deeper with my own spirituality, always lovingly helping me see things from a different perspective that often resulted with wonderful results. I have attended numerous retreats with Elizabeth and always found them amazing. So much loving energy is put into the planning. Elizabeth chooses the most effective modalities to work with to bring the entire group to a deeper place of self-understanding and knowing. She is a wealth of knowledge and is one of the most loving and powerful women I know."

    ~ Nancy

  • "Gently guiding us to connect with the divine within each of us and the Universe, Elizabeth facilitates peace, hope, and healing. through her workshops, meditations, therapy, poetry, and life transitions ceremonies. She is a beautiful soul and a trusted guide."

    ~ Kim Deffebach

  • "Elizabeth impacted my life in ways I could have never imagined. Her compassionate and loving spirit is inspiring. During therapy, she held space for me and allowed my process to unfold in its own time. She taught me how to be more present in my body and how to understand the different parts of me, but most importantly she helped me to clear out old stuff. This allowed me to take deep, healing breaths for the first time in my life."

    ~ KH

  • "Elizabeth is a gifted therapist and healer. She has a deep skill set honed over many years of practice and her own inner work. Elizabeth has helped me grow and become more of ME. I have witnessed countless others—-including my own children—experience the same thing. Her ability to make one feel seen, heard and loved is remarkable. I consider her to be one of the many blessings in my life."

    ~ LM

  • "My life circumstances took me to a place of painful challenges and I went to Elizabeth with a checklist of goals. These goals were frequently based in external situations and came from a left brain perspective. She kindly listened and then guided me to deep inner listening and to embracing a total body contentment and energetic joy. I was empowered through her work to realize I didn’t have to live by that checklist. Elizabeth is now supporting me in developing a way to communicate in relationships that are extremely important to me."

    ~ M

  • "I am eternally grateful for Elizabeth's work. I've witnessed how she holds space for me and many others with incredible patience and love. She guides me to ask the questions I need to ask myself in my inner world. She encourages and teaches active practices of embodiment, breathing and cultivating love. She brings the community together through sharing prayers, movement, and joy! She has become my guardian angel even when I'm not physically present with her. I would recommend Elizabeth's guidance to anyone looking to heal."

    ~ Camila Greco

  • "I have known Elizabeth for 11 years, first as a participant in the women’s retreats she organized and more recently as a private patient. I have also attended her breath-work and other workshops throughout that time. I appreciate her professionalism and intelligence, and I feel I have benefited greatly from her guidance and assistance while wading through difficult times and emotions. She is patient and adaptable, and she organically adjusts to the needs of her clients during sessions and gatherings. She has an innate ability to create a safe space for self-exploration, connection and healing, and I am extremely grateful to her for providing that space for me many times over."

    ~Nicky Patten

  • "Elizabeth is a co-creator. She listens with focused attention. Whether she is accessing Reiki energy through her hands, or using her sweet voice to lead me into the deep healing of breath work, she always guides me to where my body, mind, and soul wish to go. I have logged in many hours of listening to her beautiful meditation CDs. Working with Elizabeth to bring community healing through projects like: Forgiveness to Freedom; Women’s Retreats; Soul Dance; etc; are just a few examples of her commitment to the individual, the collective and the planet. I am so grateful she is in my world."

    ~ Daylight